9/26/2023 0 Comments Barley flat bread![]() It was cheaper than wheat, which was more of a rich man’s grain. ![]() ![]() Before potatoes became widely used, barley was the staple food of the masses. Then the grain is air-dried to stop the germination, and the malt is extracted from the grain and used for brewing.īarley is also used to make malted drinks like Horlicks and caffeine-free coffee substitutes. Malting allows the grain to sprout so the enzymes convert the starch into sugar (maltose). Barleyīarley, like wheat, is a staple grain throughout Europe and Asia, though it’s also revered for providing a vital pillar of Western civilisation … beer!įor a while I lived near a brewery, and a few days a week a delicious, sweet aroma used to fill the air. This recipe makes a large pan full, so halve the quantity for one or two people. The barley, peas and vegetables are really nourishing during the long winters in this part of the world. You may not think of Scotch broth as a typical Ayurvedic dish-but to me it is! That’s because it is made with the seasonal and local ingredients that are perfectly suited to the climate here in Wales, England and Scotland.
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